Add to Calendar
When:
December 14, 2017 @ 10:00 pm – 11:00 pm
2017-12-14T22:00:00-05:00
2017-12-14T23:00:00-05:00
Where:
Bemis Hall
Whether you perceive the holidays to be stressful or not, this is a perfect time to give yourself the gift of a little relaxation. Ahhhhh! Learn some practical, easy-to-remember techniques and strategies for reducing your stress, relaxing your body and mind, and enhancing your well being when Catherine Collins comes to Bemis Hall on Thursday, Dec. 14 at 10 a.m. She’ll show you a variety of ways to both begin a relaxation practice that you can do every day as well as calm yourself down when you find yourself getting overly upset. Catherine Collins, RN, MS is a registered nurse and a master’s level nurse practitioner with 30 years experience in health care.
Leave a Reply